A recent study: red pepper prevents cancer and reduces weight.Echoed page medical numerous questions from readers inquiring about the benefits of red pepper chili answer this question.
The red pepper as well as green food covered extensively in human nutrition, to taste and nutritional value because it contains many vitamins such as vitamin C, vitamin A and beta-carotene as well. It contains red and green peppers a substance that causes this sensation.
Lead to increased blood stream in the tiny blood vessels of the stomach and intestines, and this leads to protect the stomach lining from the harmful effect of many drugs and alcohol, as if to give leads to a decrease acid secretion of gastric (hydrochloric acid), which is secreted by the stomach, which plays an important role in the digestion of food. . Thus we can say that material protects the stomach wall by increasing the blood stream of the membrane lining the stomach wall and also a result of reduced secretion of gastric acid.
Research has proven and recent studies that eating red pepper or the active substance it leads to the reduction of the proportion of fat in blood as works to stimulate the receptors of its own found on fat cells and with the excitation of these receptors leads to the entry of calcium into cells and prevent the accumulation of fat cells, fatty body and not growth to mature fat cells, but in people who suffer from obesity, there are sensory receptors on fat cells with fewer skinny person.
And leads as well as eating red pepper to reduce appetite and increase the burning of body fat, which also has the role of the shareholder in reducing obesity, and it seems that in the future will reach scientists to produce pharmaceutical compounds that can act like substance arousal sensory receptors on fat cells and therefore used for the treatment of obesity, and also to material effect on the formation of gallstones and protecting the liver cells and rid the body of fatigue and stress, and the capsules containing red pepper why purchased and red pepper available markets and the price is very cheap in comparison.
The research conducted in recent years have demonstrated that the material in red pepper influential counter to some types of cancer cells and lead to accelerating cycle of programmed death of cancer cells, in addition to that already exists in many ointments for the treatment of certain skin diseases and rheumatic and existing pharmacies because leads to increased blood stream and thus improves blood circulation locally.
Friday 31 January 2014
Lose 3 kg’s In A Week
According to a study released recently by the Faculty of Medicine at the University «Harvard» U.S. to balanced or high levels of the hormone «serotonin» works in the brain to control the hunger hormone, in addition to its positive impact on the quantity of food consumed.
Experts attribute this effect to the effectiveness of the high levels of this hormone to control the desire to eat foods made from refined sugar and carbohydrates bad.
From this standpoint, the nutrition expert and consultant's preferred number of Hollywood stars, offering a new perspective to the index diet sugar GI DIET.
About Fat Loss Factor
Confirms expert on the effectiveness of this diet to lose the equivalent of 5 inches around the waist in one week, in addition to its effectiveness in charging energy for the body and shine of the skin and maintain the freshness and get rid of excess weight in the range of 1.5 and 3.5 kg in the first week of it. And can be followed over 6 months, with a note that the kilos lost in the first week, with less time to reach 1.5 kilos per week with an end, but the advantage shown to be free of side effects and can be followed for any lady.
Diet rules
GI diet works to control blood sugar, through urged to eat complex carbohydrates characterized by slow burning and low index Fruits, nuts, oats and whole grains. Studies confirm issued finally Clinics «Mayo Clinic» in America that fiber intake increases the body's ability to metabolize fat and get rid of them, so as to be effective in increasing the feeling of fullness, and thus satiety.
This stimulates the diet to eat good fats Fatty Acid, in order to complete many of the vital functions in the body, and ensure improvement of the mood of the individual and increase metabolism (metabolism). According to medical reports, in this context, that the fat «Omega-3» and «omega 6» help lose weight, note that the first type is available in fatty fish, mackerel, salmon, while the available second in sunflower seeds, sesame and pumpkin.
For food allergy
According to the rules of nutrition expert, suffering person out of every 3 persons of a certain kind of sensitivity to a specific type of food, what leads him toward consumption flatulence and fluid retention and the emergence of it. In this sense, it helps reduce the consumption of allergenic foods on the success of the diet and the loss of more than 3 kilos in a few days from the start followed.
Helps address the specific types of vitamins, especially the «B» B and «C» C, the burning of fat.
It also works supplementing food intake of chromium to control appetite and reduce the intake of sweets and sugars, which speeds up the process of weight loss.
Experts attribute this effect to the effectiveness of the high levels of this hormone to control the desire to eat foods made from refined sugar and carbohydrates bad.
From this standpoint, the nutrition expert and consultant's preferred number of Hollywood stars, offering a new perspective to the index diet sugar GI DIET.
About Fat Loss Factor
Confirms expert on the effectiveness of this diet to lose the equivalent of 5 inches around the waist in one week, in addition to its effectiveness in charging energy for the body and shine of the skin and maintain the freshness and get rid of excess weight in the range of 1.5 and 3.5 kg in the first week of it. And can be followed over 6 months, with a note that the kilos lost in the first week, with less time to reach 1.5 kilos per week with an end, but the advantage shown to be free of side effects and can be followed for any lady.
Diet rules
GI diet works to control blood sugar, through urged to eat complex carbohydrates characterized by slow burning and low index Fruits, nuts, oats and whole grains. Studies confirm issued finally Clinics «Mayo Clinic» in America that fiber intake increases the body's ability to metabolize fat and get rid of them, so as to be effective in increasing the feeling of fullness, and thus satiety.
This stimulates the diet to eat good fats Fatty Acid, in order to complete many of the vital functions in the body, and ensure improvement of the mood of the individual and increase metabolism (metabolism). According to medical reports, in this context, that the fat «Omega-3» and «omega 6» help lose weight, note that the first type is available in fatty fish, mackerel, salmon, while the available second in sunflower seeds, sesame and pumpkin.
For food allergy
According to the rules of nutrition expert, suffering person out of every 3 persons of a certain kind of sensitivity to a specific type of food, what leads him toward consumption flatulence and fluid retention and the emergence of it. In this sense, it helps reduce the consumption of allergenic foods on the success of the diet and the loss of more than 3 kilos in a few days from the start followed.
Helps address the specific types of vitamins, especially the «B» B and «C» C, the burning of fat.
It also works supplementing food intake of chromium to control appetite and reduce the intake of sweets and sugars, which speeds up the process of weight loss.
Pepper Appetizing And Reduces TheWeight
Contains pepper on many nutrients beneficial to health, it contains mineral salts and vitamins, especially vitamin "A" also contains vitamin "c", explains by a doctor consultant nutrition and immune diseases, that pepper works as an appetite suppressant.
But should not be doing it too much so does not affect the digestive system, which works as a disinfectant for the body of microbes that haunted, which protects and prevents gallstones, along with the availability of its vitamin C in large quantities.
She added that it is working to improve heart function, is also working to push blood circulation, reduces blood fat, beside that it works on the prevention of cardiovascular disease, and works pepper to reduce blood sugar, and melt the fat, and helps reduce weight, and prevents contraction of the arteries.
This ensures that the blood flow completely for the body also helps pepper in dissolving blood clots and reduces the likelihood of injury of intestinal and works pepper when taken in the case of headache to reduce the severity of the headache and that is not known to many people for pepper, which works to activate the exit of saliva, which helps in the process of digestion.
But should not be doing it too much so does not affect the digestive system, which works as a disinfectant for the body of microbes that haunted, which protects and prevents gallstones, along with the availability of its vitamin C in large quantities.
She added that it is working to improve heart function, is also working to push blood circulation, reduces blood fat, beside that it works on the prevention of cardiovascular disease, and works pepper to reduce blood sugar, and melt the fat, and helps reduce weight, and prevents contraction of the arteries.
This ensures that the blood flow completely for the body also helps pepper in dissolving blood clots and reduces the likelihood of injury of intestinal and works pepper when taken in the case of headache to reduce the severity of the headache and that is not known to many people for pepper, which works to activate the exit of saliva, which helps in the process of digestion.
Weight LossAfterChildbirth
A study by researchers from the Faculty of Medicine in St. Louis in America that women need a full year to regain her fitness and weight and date of birth of the latter.
It has concluded that the research was conducted on a group of women who have given birth in varying lengths, that a woman's body loses a large amount of minerals (calcium, iron, zinc) during childbirth, causing weakness in energy and chronic fatigue and inability to perform sports activities.
Further concluded that frequent births may alter the shape of a woman's body and reduce her fitness over the long term, where increasing area of loose skin around the abdomen and waist, and spreads in the hips, thighs and arms as a result of weight gain during and after pregnancy.
Experts stress that pregnancy repeated more than three times at close intervals adversely affect the level of calcium in the body, which weakens the bones and teeth.
The aspiration is of the specialist in therapeutic feeding on the most important commandments health and nutrition to restore the strength of the body after repeated births, and how to maintain health after the age of forty.
Factors healthy exposed to the woman who gave birth more than once at frequent intervals, especially with the advances in Age, most notably_Weight gain: Doctor’s shows that the weight of women is increasing by an average of 10 kilograms during pregnancy Increase in the weight of the breasts, uterus, which may amount to about one kilogram of weight of the uterus itself, during the period of pregnancy.
Increase in the weight of the fluid the salt water trapped in the body due to disorders of certain hormones during pregnancy. Has observed doctors that the natural increase in weight during pregnancy fall into four stages Chairperson, are:
* Increased half a kilogram until the tenth week of pregnancy. * Increased 2. 3 kg until the twentieth week
* Increased 3. 8 kg until the thirtieth week
* Increase of 4. 10 to 11 kilos until the week of forty
Generally, doctors are advised not to increase the weight of the pregnant about two kilograms every 4 weeks during the last months of pregnancy, for reasons linked to after birth and affect the BMI of her body in the future, as:
the great difficulty faced when trying to lose weight after pregnancy, so it is difficult to diet during the nursing period or when there is a new baby in the house.
Increase in weight, especially in the last period of pregnancy, which is due to fluid retention in the body rather than an indication of the accumulation of fat in body.
It has concluded that the research was conducted on a group of women who have given birth in varying lengths, that a woman's body loses a large amount of minerals (calcium, iron, zinc) during childbirth, causing weakness in energy and chronic fatigue and inability to perform sports activities.
Further concluded that frequent births may alter the shape of a woman's body and reduce her fitness over the long term, where increasing area of loose skin around the abdomen and waist, and spreads in the hips, thighs and arms as a result of weight gain during and after pregnancy.
Experts stress that pregnancy repeated more than three times at close intervals adversely affect the level of calcium in the body, which weakens the bones and teeth.
The aspiration is of the specialist in therapeutic feeding on the most important commandments health and nutrition to restore the strength of the body after repeated births, and how to maintain health after the age of forty.
Factors healthy exposed to the woman who gave birth more than once at frequent intervals, especially with the advances in Age, most notably_Weight gain: Doctor’s shows that the weight of women is increasing by an average of 10 kilograms during pregnancy Increase in the weight of the breasts, uterus, which may amount to about one kilogram of weight of the uterus itself, during the period of pregnancy.
Increase in the weight of the fluid the salt water trapped in the body due to disorders of certain hormones during pregnancy. Has observed doctors that the natural increase in weight during pregnancy fall into four stages Chairperson, are:
* Increased half a kilogram until the tenth week of pregnancy. * Increased 2. 3 kg until the twentieth week
* Increased 3. 8 kg until the thirtieth week
* Increase of 4. 10 to 11 kilos until the week of forty
Generally, doctors are advised not to increase the weight of the pregnant about two kilograms every 4 weeks during the last months of pregnancy, for reasons linked to after birth and affect the BMI of her body in the future, as:
the great difficulty faced when trying to lose weight after pregnancy, so it is difficult to diet during the nursing period or when there is a new baby in the house.
Increase in weight, especially in the last period of pregnancy, which is due to fluid retention in the body rather than an indication of the accumulation of fat in body.
Tips ForThe Loss Of Abdominal Fat
Maybe you think of women who suffer from the emergence of the abdomen, to exercise your muscles tighten this region capable of getting rid of the accumulated fat, but perhaps discover with time and practice that belly fat does not go away with those exercises do not teach what is really required to get rid of them.
To be more practical in that order, offer you five effective tips from Julian Michaels famous American trainer program "The biggest loser", known for his experiments in various world of
Fat Loss Formula
Weight loss in general and not just the abdominal area
Trainer says Julian Michaels said of the mistakes that usually make it when you need to burn abdominal fat, relying solely on aerobic exercise, which specializes in that region, we know that without getting rid of belly requires diet works to lose excess weight in general.
The elimination of the need for the emergence of abdominal exercise that works on the move all the muscles of the body at one time, it works to strengthen all muscles of the body in general and calorie burning unwanted course.
Therefore try to chapters in sports that help to burn calories fast and the content, such as playing the game of boxing.
Exercise "Planck"
Of the best exercises at all, and that works effectively on the tummy tuck, exercise "Planck" confirms trained as Julian.
Exercise is working to tighten the abdominal muscles and balancing the body other than the ability to strengthen the chest and back muscles, you exercise to practice the following:
Lie on your stomach and then lift your body based on your wrists and your toes on the ground.
Continue on this position for about 45 seconds, then a little Rest and repeat the exercise again.
The quality of food
Julian trained confirms that the quality of the food that we eat things that greatly help in the formation of abdominal fat, and here we must get used to read the contents of any ingredients that food are purchased.
To be more practical in that order, offer you five effective tips from Julian Michaels famous American trainer program "The biggest loser", known for his experiments in various world of
Fat Loss Formula
Weight loss in general and not just the abdominal area
Trainer says Julian Michaels said of the mistakes that usually make it when you need to burn abdominal fat, relying solely on aerobic exercise, which specializes in that region, we know that without getting rid of belly requires diet works to lose excess weight in general.
The elimination of the need for the emergence of abdominal exercise that works on the move all the muscles of the body at one time, it works to strengthen all muscles of the body in general and calorie burning unwanted course.
Therefore try to chapters in sports that help to burn calories fast and the content, such as playing the game of boxing.
Exercise "Planck"
Of the best exercises at all, and that works effectively on the tummy tuck, exercise "Planck" confirms trained as Julian.
Exercise is working to tighten the abdominal muscles and balancing the body other than the ability to strengthen the chest and back muscles, you exercise to practice the following:
Lie on your stomach and then lift your body based on your wrists and your toes on the ground.
Continue on this position for about 45 seconds, then a little Rest and repeat the exercise again.
The quality of food
Julian trained confirms that the quality of the food that we eat things that greatly help in the formation of abdominal fat, and here we must get used to read the contents of any ingredients that food are purchased.
What Exercises After Pregnancy In A Short Time
Everyone wondered how mothers can restore Hollywood quickly after the birth of their children? Now you can do it too - you exercises after pregnancy from celebrity trainers.
Congratulations, you have a child now and you should be doing on the verge of a significant change in your appearance, there is no more shopping in the maternity section, or convince yourself that you "eat for two". Hello to the world of post-pregnancy.
It's time to this weight you gained during pregnancy through practice exercises after pregnancy to help restore trim again. It may seem a daunting task, but you can
Says Valerie Waters, trainer for celebrities, including Cindy Crawford and Jennifer Garner some encouraging words, "Forget what you hear about the celebrities that are recovered through natural two or three weeks of exercises after childbirth" , but it's time to look at the post-pregnancy exercises that will transform to full strength with curvaceous bodies faster than you think.
Before being intrusive in a series of exercises after pregnancy, should you've given your body enough time to recover and heal from the pregnancy?
Waters advises that you wait at least six weeks after pregnancy before starting the exercises after pregnancy, and make sure to consult your doctor before starting an exercise program.
Waters offers the following exercise as an amendment to the exercise which had been prepared by a celebrity client. Supposed to exercise those muscle movements are different at the same time and at the same time ignite your activity, all you need to do is exercise tubing with handles, which you can attempt in any store of sporting goods stores.
Waters advises walking or riding a bike for 10 to 15 minutes of warm-up followed by ten minutes of moving the whole body (such as moving the knees and arms). The following is a set of exercises for post-pregnancy:
Exercises arms
Stand in the middle of the tube (zippers) and the maintenance of national knobs and national and individual bend your arm.
Exercises buttocks
Put your foot behind your body with the rush forward.
Exercises thighs
My feet on the tube, and then separate national exercise on and you are in a squatting position while you place your shoulders top knobs.
Exercises shoulders
The last exercise in a series of exercises after pregnancy, this step requires the lifting of the arms in an upright position with deportation up.
Congratulations, you have a child now and you should be doing on the verge of a significant change in your appearance, there is no more shopping in the maternity section, or convince yourself that you "eat for two". Hello to the world of post-pregnancy.
It's time to this weight you gained during pregnancy through practice exercises after pregnancy to help restore trim again. It may seem a daunting task, but you can
Says Valerie Waters, trainer for celebrities, including Cindy Crawford and Jennifer Garner some encouraging words, "Forget what you hear about the celebrities that are recovered through natural two or three weeks of exercises after childbirth" , but it's time to look at the post-pregnancy exercises that will transform to full strength with curvaceous bodies faster than you think.
Before being intrusive in a series of exercises after pregnancy, should you've given your body enough time to recover and heal from the pregnancy?
Waters advises that you wait at least six weeks after pregnancy before starting the exercises after pregnancy, and make sure to consult your doctor before starting an exercise program.
Waters offers the following exercise as an amendment to the exercise which had been prepared by a celebrity client. Supposed to exercise those muscle movements are different at the same time and at the same time ignite your activity, all you need to do is exercise tubing with handles, which you can attempt in any store of sporting goods stores.
Waters advises walking or riding a bike for 10 to 15 minutes of warm-up followed by ten minutes of moving the whole body (such as moving the knees and arms). The following is a set of exercises for post-pregnancy:
Exercises arms
Stand in the middle of the tube (zippers) and the maintenance of national knobs and national and individual bend your arm.
Exercises buttocks
Put your foot behind your body with the rush forward.
Exercises thighs
My feet on the tube, and then separate national exercise on and you are in a squatting position while you place your shoulders top knobs.
Exercises shoulders
The last exercise in a series of exercises after pregnancy, this step requires the lifting of the arms in an upright position with deportation up.
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