Lose 3 kg’s In A Week

According to a study released recently by the Faculty of Medicine at the University «Harvard» U.S. to balanced or high levels of the hormone «serotonin» works in the brain to control the hunger hormone, in addition to its positive impact on the quantity of food consumed.

Experts attribute this effect to the effectiveness of the high levels of this hormone to control the desire to eat foods made from refined sugar and carbohydrates bad.

From this standpoint, the nutrition expert and consultant's preferred number of Hollywood stars, offering a new perspective to the index diet sugar GI DIET.
About Fat Loss Factor
Confirms expert on the effectiveness of this diet to lose the equivalent of 5 inches around the waist in one week, in addition to its effectiveness in charging energy for the body and shine of the skin and maintain the freshness and get rid of excess weight in the range of 1.5 and 3.5 kg in the first week of it. And can be followed over 6 months, with a note that the kilos lost in the first week, with less time to reach 1.5 kilos per week with an end, but the advantage shown to be free of side effects and can be followed for any lady.

Diet rules
GI diet works to control blood sugar, through urged to eat complex carbohydrates characterized by slow burning and low index Fruits, nuts, oats and whole grains. Studies confirm issued finally Clinics «Mayo Clinic» in America that fiber intake increases the body's ability to metabolize fat and get rid of them, so as to be effective in increasing the feeling of fullness, and thus satiety.

This stimulates the diet to eat good fats Fatty Acid, in order to complete many of the vital functions in the body, and ensure improvement of the mood of the individual and increase metabolism (metabolism). According to medical reports, in this context, that the fat «Omega-3» and «omega 6» help lose weight, note that the first type is available in fatty fish, mackerel, salmon, while the available second in sunflower seeds, sesame and pumpkin.
For food allergy

According to the rules of nutrition expert, suffering person out of every 3 persons of a certain kind of sensitivity to a specific type of food, what leads him toward consumption flatulence and fluid retention and the emergence of it. In this sense, it helps reduce the consumption of allergenic foods on the success of the diet and the loss of more than 3 kilos in a few days from the start followed.
Helps address the specific types of vitamins, especially the «B» B and «C» C, the burning of fat.

It also works supplementing food intake of chromium to control appetite and reduce the intake of sweets and sugars, which speeds up the process of weight loss.