Pat laughter therapy based on a lot of health centers in the world as part of psychotherapy, and there are people who have become specialists thus type of treatment and apply it to patients as healthy people who suffer from psychological problems. Is laughter effective reality to this extent?
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Get rid of the tension
A recent British study confirms what is said about laughter, it is a real treat to get rid of stress and avoid strikes caused by psychological stress. And laughter handles stress and pain of various disorders of the stomach and the heart. Do not laugh, but can be considered a viable alternative for many of sedative drugs. What distinguishes laughter that group therapy, as it is like an infection transmitted between people what removes the atmosphere of sadness and depression and replacing it with fun and happiness?
Physical benefits
There are many physical benefits of laughter in addition to those psychological. It increases the amount of oxygen that enters the lungs and stimulates circulation and helps to push blood into the arteries. Thus, laughter helps fight diseases, especially when it is real and stems from the inside.
So if you are suffering from physical or psychological disorder, tried to give yourselves a chance to laugh and change the atmosphere to be more positive. And try to be with people who love and playful pranks and jokes thrown, it eases the burden of life you the lowest possible cost.
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