Confirmed the German Institute for Quality and economic efficiency in the health sector that sport is an effective weapon to fight arthritis, it helps greatly to increase the flexibility of the joints and increase the fitness of the patient.
For this purpose, the Institute recommended - which is based in the city of Cologne-based - sports endurance exercise such as walking, cycling and swimming, which will strengthen the heart muscle and lung.
Fat Loss Factor Review
To achieve maximum benefit, the Institute recommended the exercise of one of these sports at a rate of two or three times a week for between 45 minutes and an hour, pointing out that it is also useful to lifting light weights that work to strengthen the muscles of the arm and leg and back.
He stressed the institute not to practice any kind of sports after surgery or during bouts of severe disease, but after reviewing the specialist physiotherapy or occupational therapy to determine the quality of exercise appropriate to the situation.
For this purpose, the Institute recommended - which is based in the city of Cologne-based - sports endurance exercise such as walking, cycling and swimming, which will strengthen the heart muscle and lung.
Fat Loss Factor Review
To achieve maximum benefit, the Institute recommended the exercise of one of these sports at a rate of two or three times a week for between 45 minutes and an hour, pointing out that it is also useful to lifting light weights that work to strengthen the muscles of the arm and leg and back.
He stressed the institute not to practice any kind of sports after surgery or during bouts of severe disease, but after reviewing the specialist physiotherapy or occupational therapy to determine the quality of exercise appropriate to the situation.
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