targets the muscles -About Fat Loss Factor

This exercise aims to activate the muscles of the anterior abdominal wall as it does the upper stomach muscles than any other exercise.

Lie on your back and relieving the head on the hands and then lift the upper part of the body from the ground, taking into account not drag so that the neck injury. After that nationalist bend the right knee angle (45) degrees with the left leg lifted a foot or two feet above the ground and then move the left elbow toward the right knee and vice versa in a manner that simulates driving the bike.
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This exercise targets the muscles of the thigh and works to activate all the muscles of the lower end of the core, there is no need to repeat it frequently to get the results as it activates the abdominal and back muscles.
Way of doing the exercise: Stand with open little feet until parallel with the hip, then put your hands on the hip or on the chest and progress step forward left foot and lower right knee toward the ground and the preservation of the left knee parallel to the foot, while maintaining the tension of the abdominal wall and chest. Then return to the starting position and repeat it on the other side.

Way Exercise: The exercise stress of exercise the most effective and influential in the body, during exercises pressure must raise the entire body to the top is parallel to the floor and then lower it slowly toward the ground, you should do this exercise when the legs in an upright position or be knee ground-based.
Should not be bound to the bottom of the chin front is the first part touching the ground, and because of this situation may affect the muscles of the neck because of the intense pressure.