Accelerates rehabilitation after injuries and surgeries
Sports Performance
Increases strength and flexibility
Improves inter-and intra-muscular coordination
Fat Loss Formula
Aging
Improved sense of balance, reducing the risk of falls Increases the level of energy and well-being enhances the production of growth hormone
See the following page: Why'll be addicted in this kind of workout
I'll Get addicted because only need 15-30 minutes of exercise two to three times a week to do full (muscular and cardiovascular) training.
By requiring such a short time, you will be easy to integrate exercise into your daily routine without stress. No need to make endless boring and grueling sessions with weights and aerobic activities to stay in shape.
Notice you get, with less time and effort, more benefits and higher performance than its conventional workout.
Stay out if you have:
Pacemaker ...: The vibration can interfere with the operation of this device that regulates the heartbeat.
Illness or injury ... in inflammatory / bleeding phase: Increased circulation brings more blood to the tissues, which is not advisable in inflamed tissues.
Retinal ...: Any type of exercise is contraindicated.
Pregnancy ...: Increased production of growth hormone progesterone and vibration caused by exercise can interfere with the normal course of pregnancy.
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